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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

37 Min Arms, Cardio + Core

Recently Added • 37m

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  • 16 Min Standing Legs

    Quickie standing leg series focussed on activating and engaging the legs and butt, ankle weights optional! No warmup or cool down included

    Recommended equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

  • 17 Min Beginner Legs + Booty

    Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.

    Recommended equipment: Ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...

  • 51 Min Legs, Butt + Core

    Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open....

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