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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

37 Min Tone + Flow

Recently Added • 37m

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    Unlock your full body with this mobility flow series focussed on relieving tension and pain!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended

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    Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects

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