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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

38 Min Tone + Flow

Recently Added • 38m

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    Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.

    Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).


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    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

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    Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

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