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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

40 Min Full Body Sculpt

Recently Added • 39m

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  • 37 Min Toned Legs + Booty

    The burn is real with this lower body focussed series, be prepared to work! (weight optional). Warm-up and cool down included, recommended for all fitness levels. Modifications are given.

    Recommended Equipment: Booty band, dumbbell or weighted object, chair (or any elevated surface)

    Suggested ...

  • 10 Min Fat Burner Workout

    Short on time but craving a killer sweat? Total body fat burner series in under 10 minutes! Recommended for all fitness levels. 10 minute of consecutive movement, rest when needed.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...

  • 20 Mobility + Core

    The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.

    Recommended Equipment: Ankle Weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...

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