Watch this video and more on Sweat With Kelsey
Fire up the booty and hamstrings with this lower body focussed routine - weight optional!
Recommended Equipment: Booty band, Med Dumbbells or Weighted Objects
Activate and engage your entire body with this sculpting series focussed on strengthening! Warm-up and cool-down included, recommended for all fitness levels.
Recommended Equipment: Light/Med Dumbbells or Household Items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...
A quick but firey series that will leave your full upper body feeling sculpted!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.
Recommended Equipment: Wrist weights or light weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....