Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.
Recommended Equipment: Ankle weights, chair (or any at-home elevated surface)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band
Suggested Spotify Playlist...
Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles.
Suggested Spotify Playlist Curated by Kelsey: https://op...
