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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

48 Min Full Body Sculpt

Recently Added • 48m

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  • 35 Min Arms, Cardio + Core

    Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

    Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

  • 10 Min Core

    Fire up the core with this quickie body weight ab series! Recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16 Min Banded Glutes

    Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

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