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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

50 Min Full Body Sculpt (Weight Optional)

Recently Added • 49m

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  • 37 Min Tone + Flow

    A spicy full body pilates inspired series designed to open up, lengthen + strengthen the body! Recommended for all fitness levels, no warmup or cool down necessary.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

  • 35 Min Toned Legs + Butt (Weight Opti...

    Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.

    Recommended Equipment: Booty band, Dumbbells or Weighted Objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

  • 17 Min Full Body Mobility

    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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