This low impact body weight Tabata style workout will have you burning + sweating in under 15 minutes! Suitable for all fitness levels, pre workout mobility and cool down recommended.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Total body sweat and sculpt series focussed on strengthening and toning the full body, weight is optional. Pre-workout mobility and cool down included.
Recommended Equipment: Light/Med dumbbells or weighted household items
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...
Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.
Recommended Equipment: Ankle weights, chair (or any at-ho...
Shoulder and arm focussed workout using body weight + dumbbells (sub w/ household items!). Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: lighter set of weights, medium set of weights (sub weights with household items), band
Suggested Spotify Playlist...
