Download a range of healthy, whole-food recipes created by Registered Holistic Nutrionist Emily Dawson. Looking for a healthy take on a meal? Let us know - recipes updated monthly.
Chia seeds are a great source of fiber. This pudding is a great addition to a healthy breakfast or as a midday snack!
Get those healthy fats in with this delicious baked salmon. Serve it on top of a salad or with a side of steamed veggies and brown rice!
Looking for a healthy post-workout snack this fall!? These gluten and dairy-free protein bars are great for meal prep and will definitely be your new go-to!
Get in the Fall spirit with this healthy Pumpkin Spice Granola! Simple, tasty and great for snacking or on top of your favourite smoothie bowl
Post workout chocolate smoothie with all the nutrients that will keep you full and satisfied
The perfect morning go-to smoothie, leaving you full until your next meal
Berry delicious smoothie bowl making sure you get your daily dose of nutrients!
Every day is Taco Tuesday! These Cauliflower tacos are the perfect plant-based meal or snack.
This Shepherd’s pie is healthy twist on a childhood classic, made with sweet potato, chicken and extra veggies.
The new and improved Reece’s Peanut Butter Cups! The perfect after-dinner treat.
As an all-time-favourite, this chicken is great for meal-prep. Serve it with quinoa, rice or your favourite leafy green.
A high-protein, low-carb lunch packed that is full of flavour
Paired with cocoa and coffee, these oats are sure to give you a healthy energy boost and start to your day.
This is a great breakfast for those busy days when you are go-go-go. Bake it ahead of time and take it with you for a healthy start to your day!
Easy dark chocolate bark. Change up the toppings to put your own spin on it!
A family-friendly brunch recipe that doesn’t disappoint! Serve with your favourite bread and sliced avocado on a cozy weekend morning.
A healthy twist on your favourite comfort food, this Chow Mein recipe is definitely a go-to.
A quick and easy pasta recipe that is full of protein and healthy fiber.
These Oatmeal cups are simple, tasty and high in protein. The perfect morning or afternoon snack!
This peanut stew is hearty, delicious and full of flavour. It doesn’t disappoint!
These protein bites are they perfect mid-afternoon snack for that kick of energy to finish your day
A healthy twist on a classic, delicious dish!
The perfect afternoon snack with a hint of the holidays!