Download a range of healthy, whole-food recipes created by Registered Holistic Nutrionist Emily Dawson. Looking for a healthy take on a meal? Let us know - recipes updated monthly.
Light but filling breakfast recipes that will be a forever go-to!
Yummy chicken skewers with a little extra kick!
A health take on scalloped potato's that you won't ever want to go back on!
Who doesn't love a creamy, filling and healthy take on a decadent soup!
Talk about a delicious and healthy layered dip to serve at your next party!
Get your daily dose of veggie with this pesto egg inspired dish!
With jasmine rice and fresh vegetables of veggies, this spinach tofu stir fry is calling all vegan lovers!
Delicious blueberry vanilla baked oatmeal that keeps you feeling full and satisfied in the mornings! Can also use as a healthy crumble dessert option.
Delicious and anti-oxidant packed breakfast or snack!
Easy to cook take on a delicious pasta inspired dish!
Hearty vegetable soup packed with probiotics!
Who's down for a delicious burger plant-protein style?!
The perfect light summer dish packed with protein and deliciousness!
Yummy white fish dish plus fresh veg for all seafood lovers!
Who needs to order in! These asian inspired salad rolls are a light and delicious snack or served as a side with lunch or dinner
Delicious bowl packed with a bunch and a while lot of healthy carbs and protein making for a delicious and filling dinner!
Who doesn’t love honey garlic?! This one-pan dish is definitely a favourite and it’s super easy to make. Serve with grains, salad or roasted veggies to make it a complete meal
This simple salad contains 20g of plant-based protein per serving. Great as a side dish or a main!
Bbq szn is here! Spice up your chicken game and through it on the grill with sweet potato grilled to perfection!
Chia seeds are a great source of fiber. This pudding is a great addition to a healthy breakfast or as a midday snack!
Get those healthy fats in with this delicious baked salmon. Serve it on top of a salad or with a side of steamed veggies and brown rice!
Looking for a healthy post-workout snack this fall!? These gluten and dairy-free protein bars are great for meal prep and will definitely be your new go-to!
Get in the Fall spirit with this healthy Pumpkin Spice Granola! Simple, tasty and great for snacking or on top of your favourite smoothie bowl