Download a range of healthy, whole-food recipes created by Registered Holistic Nutrionist Emily Dawson. Looking for a healthy take on a meal? Let us know - recipes updated monthly.

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  • Zesty Lemon Chia Pudding

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    Chia seeds are a great source of fiber. This pudding is a great addition to a healthy breakfast or as a midday snack!

  • Baked Blackened Salmon

    264 KB

    Get those healthy fats in with this delicious baked salmon. Serve it on top of a salad or with a side of steamed veggies and brown rice!

  • No Bake Pumpkin Protein Bars

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    Looking for a healthy post-workout snack this fall!? These gluten and dairy-free protein bars are great for meal prep and will definitely be your new go-to!

  • Pumpkin Spice Granola

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    Get in the Fall spirit with this healthy Pumpkin Spice Granola! Simple, tasty and great for snacking or on top of your favourite smoothie bowl

  • Post-Workout Chocolate Zucchini Smoothie

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    Post workout chocolate smoothie with all the nutrients that will keep you full and satisfied

  • Pear Blackberry Smoothie

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    The perfect morning go-to smoothie, leaving you full until your next meal

  • Berry Beet Smoothie Bowl

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    Berry delicious smoothie bowl making sure you get your daily dose of nutrients!

  • Cauliflower Tacos with Lime Crema

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    Every day is Taco Tuesday! These Cauliflower tacos are the perfect plant-based meal or snack.

  • Cleaned-up Shepherds Pie

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    This Shepherd’s pie is healthy twist on a childhood classic, made with sweet potato, chicken and extra veggies.

  • Dark Chocolate Peanut Butter Cups

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    The new and improved Reece’s Peanut Butter Cups! The perfect after-dinner treat.

  • Grilled Bruschetta Chicken

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    As an all-time-favourite, this chicken is great for meal-prep. Serve it with quinoa, rice or your favourite leafy green.

  • Grilled Chicken Caesar Lettuce Wraps

    268 KB

    A high-protein, low-carb lunch packed that is full of flavour

  • Mocha Overnight Protein Oats

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    Paired with cocoa and coffee, these oats are sure to give you a healthy energy boost and start to your day.

  • Peanut Butter Banana Oatmeal Bake

    332 KB

    This is a great breakfast for those busy days when you are go-go-go. Bake it ahead of time and take it with you for a healthy start to your day!

  • Pistachio Pomegranate Bark

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    Easy dark chocolate bark. Change up the toppings to put your own spin on it!

  • Tomato Shakshuka

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    A family-friendly brunch recipe that doesn’t disappoint! Serve with your favourite bread and sliced avocado on a cozy weekend morning.

  • Spaghetti Squash Chow Mein

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    A healthy twist on your favourite comfort food, this Chow Mein recipe is definitely a go-to.

  • Shrimp Asparagus Pesto Pasta

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    A quick and easy pasta recipe that is full of protein and healthy fiber.

  • Protein Berry Oatmeal Cups

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    These Oatmeal cups are simple, tasty and high in protein. The perfect morning or afternoon snack!

  • Pressure Cooker Sweet Potato Peanut Soup

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    This peanut stew is hearty, delicious and full of flavour. It doesn’t disappoint!

  • Cinnamon Protein Energy Bites

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    These protein bites are they perfect mid-afternoon snack for that kick of energy to finish your day

  • Tropical Ginger Smoothie

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  • Scalloped Sweet Potatoes

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    A healthy twist on a classic, delicious dish!

  • Hazelnut Cocoa Bites

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    The perfect afternoon snack with a hint of the holidays!