Download a range of healthy, whole-food recipes created by Registered Holistic Nutrionist Emily Dawson. Looking for a healthy take on a meal? Let us know - recipes updated monthly.

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  • Mushroom Carrot Stuffing

    571 KB

  • Layered Hummus Dip

    370 KB

    Talk about a delicious and healthy layered dip to serve at your next party!

  • Veggie Baked Eggs with Pesto

    503 KB

    Get your daily dose of veggie with this pesto egg inspired dish!

  • Tofu Spinach Stir Fry

    421 KB

    With jasmine rice and fresh vegetables of veggies, this spinach tofu stir fry is calling all vegan lovers!

  • Blueberry Vanilla Baked Oatmeal

    381 KB

    Delicious blueberry vanilla baked oatmeal that keeps you feeling full and satisfied in the mornings! Can also use as a healthy crumble dessert option.

  • Blackberry Chia Pudding

    229 KB

    Delicious and anti-oxidant packed breakfast or snack!

  • One Pan Chicken Pesto Spaghetti Squash

    332 KB

    Easy to cook take on a delicious pasta inspired dish!

  • Sauerkraut Vegetable Soup

    315 KB

    Hearty vegetable soup packed with probiotics!

  • White Bean Burgers

    187 KB

    Who's down for a delicious burger plant-protein style?!

  • Hawaiian Bbq Tofu Bowls

    323 KB

    The perfect light summer dish packed with protein and deliciousness!

  • Mediterranean Cod With Roasted Tomatoes

    350 KB

    Yummy white fish dish plus fresh veg for all seafood lovers!

  • Fresh Salad Rolls

    302 KB

    Who needs to order in! These asian inspired salad rolls are a light and delicious snack or served as a side with lunch or dinner

  • Kale Rice Lentil Bowl

    340 KB

    Delicious bowl packed with a bunch and a while lot of healthy carbs and protein making for a delicious and filling dinner!

  • One Pan Honey Garlic Salmon with Bok Choy

    342 KB

    Who doesn’t love honey garlic?! This one-pan dish is definitely a favourite and it’s super easy to make. Serve with grains, salad or roasted veggies to make it a complete meal

  • Broccoli Almond Protein Salad

    331 KB

    This simple salad contains 20g of plant-based protein per serving. Great as a side dish or a main!

  • Bbq Chimichurri Chicken With Sweet Potato Wedges

    440 KB

    Bbq szn is here! Spice up your chicken game and through it on the grill with sweet potato grilled to perfection!

  • Zesty Lemon Chia Pudding

    242 KB

    Chia seeds are a great source of fiber. This pudding is a great addition to a healthy breakfast or as a midday snack!

  • Baked Blackened Salmon

    264 KB

    Get those healthy fats in with this delicious baked salmon. Serve it on top of a salad or with a side of steamed veggies and brown rice!

  • No Bake Pumpkin Protein Bars

    235 KB

    Looking for a healthy post-workout snack this fall!? These gluten and dairy-free protein bars are great for meal prep and will definitely be your new go-to!

  • Pumpkin Spice Granola

    385 KB

    Get in the Fall spirit with this healthy Pumpkin Spice Granola! Simple, tasty and great for snacking or on top of your favourite smoothie bowl

  • Post-Workout Chocolate Zucchini Smoothie

    207 KB

    Post workout chocolate smoothie with all the nutrients that will keep you full and satisfied

  • Pear Blackberry Smoothie

    197 KB

    The perfect morning go-to smoothie, leaving you full until your next meal

  • Berry Beet Smoothie Bowl

    292 KB

    Berry delicious smoothie bowl making sure you get your daily dose of nutrients!

  • Cauliflower Tacos with Lime Crema

    328 KB

    Every day is Taco Tuesday! These Cauliflower tacos are the perfect plant-based meal or snack.