Download a range of healthy, whole-food recipes created by Registered Holistic Nutrionist Emily Dawson. Looking for a healthy take on a meal? Let us know - recipes updated monthly.

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  • Roasted Winter Vegetables with Tahini Drizzle

    307 KB

    Nothing more satisfying than warm winter vegetables with creamy tahini!

  • Broccoli Almond Protein Salad

    331 KB

    This simple salad contains 20g of plant-based protein per serving. Great as a side dish or a main!

  • One Pan Honey Garlic Salmon with Bok Choy

    342 KB

    Who doesn’t love honey garlic?! This one-pan dish is definitely a favourite and it’s super easy to make. Serve with grains, salad or roasted veggies to make it a complete meal

  • Kale Rice Lentil Bowl

    340 KB

    Delicious bowl packed with a bunch and a while lot of healthy carbs and protein making for a delicious and filling dinner!

  • Fresh Salad Rolls

    302 KB

    Who needs to order in! These asian inspired salad rolls are a light and delicious snack or served as a side with lunch or dinner

  • Mediterranean Cod With Roasted Tomatoes

    350 KB

    Yummy white fish dish plus fresh veg for all seafood lovers!

  • Hawaiian Bbq Tofu Bowls

    323 KB

    The perfect light summer dish packed with protein and deliciousness!

  • Bbq Chimichurri Chicken With Sweet Potato Wedges

    440 KB

    Bbq szn is here! Spice up your chicken game and through it on the grill with sweet potato grilled to perfection!

  • White Bean Burgers

    187 KB

    Who's down for a delicious burger plant-protein style?!