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15 min beginner yoga series for kids to promote flexibility and get the body moving! Recommended for children and teens ages 8-18+
The perfect standing full body cardio sweat for smaller spaces, ideal for classrooms or at home! Recommended for ages 9-18, no equipment needed.
Full body cardio series created specifically for kids + teens to do at home or in the classroom! Recommended for ages 8-18+ and no equipment needed.
It's time to get your heart rate UP with this body weight workout for kids and teens! Recommended for ages 8-18+ and no equipment is needed