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Full body cardio series created specifically for kids + teens to do at home or in the classroom! Recommended for ages 8-18+ and no equipment needed.
15 min beginner yoga series for kids to promote flexibility and get the body moving! Recommended for children and teens ages 8-18+
It's time to get your heart rate UP with this body weight workout for kids and teens! Recommended for ages 8-18+ and no equipment is needed
Quick and effective full body HIIT circuit perfect for anyone new to the platform and beginners! This series is body weight but weight can be added to make it more challenging. Pre workout mobility series is recommended.