Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

Recommended equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your full body through this low impact series that will fire up the body!

Recommended equipment: Ankle weights, light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.

Recommended Equipment: Ankle weights

Suggested Spotify Playlists Curated b...

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.

Recommended equipment: Ankle weights and dumbbells or weighted objects

Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.

Recommended equipment: Ankle weights, light hand weights

Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

Recommended Equipment: Ankle weights, light hand weights

Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

Recommended Equipment: Ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights, light set of weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.

Recommended Equipment: Ankle weights, chair (or any at-ho...

Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

Cycle Syncing: Phase 1 (Menstrual)

Recommended Equipment: Ankle weights

A spicy full body pilates inspired series designed to open up, lengthen + strengthen the body! Recommended for all fitness levels, no warmup or cool down necessary.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!

Recommended Equipment: Ankle Weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: htt...

Tone and flow the entire body with this series focussed on lengthening and strengthening. Recommended for all fitness levels.

Recommended equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...