21/2 - Full Body Live Workout
Tone + Flow • 34m
Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.
Recommended Equipment: Ankle weights, light hand weights
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38 Min Tone + Flow
Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.
Recommended Equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...
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43 Min Tone + Flow
A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.
Recommended Equipment: Ankle weights
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...
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8/9 - Tone + Flow Live Workout
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by...
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