Up Next in Tone + Flow

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  36:24

  12/1 - Tone + Flow Live Workout

  12/1 - Tone + Flow Live Workout

  Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.

  Recommended equipment: Ankle weights, light hand weights

• 

  34:24

  21/2 - Full Body Live Workout

  21/2 - Full Body Live Workout

  Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

  Recommended Equipment: Ankle weights, light hand weights

• 

  38:38

  38 Min Tone + Flow

  38 Min Tone + Flow

  Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

  Recommended Equipment: Ankle weights

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...