A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.
Recommended equipment: Ankle weights and dumbbells or weighted objects
