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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

32 Min Tone + Flow

Tone + Flow • 31m

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  • 27 Min Mobility Flow

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

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