Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

35 Min Tone + Flow

Tone + Flow • 35m

Up Next in Tone + Flow

  • 24/2 - Full Body Live Workout

    Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.

    Recommended equipment: Ankle weights and dumbbells or weighted objects

  • 12/1 - Tone + Flow Live Workout

    Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, light hand weights

  • 21/2 - Full Body Live Workout

    Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

    Recommended Equipment: Ankle weights, light hand weights

6 Comments