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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

34 Min Tone + Flow

Tone + Flow • 33m

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  • 33 Min Tone + Flow

    Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.

    Recommended Equipment: ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 32 Min Tone + Flow

    The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: ...

  • 27 Min Mobility Flow

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

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