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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

38 Min Tone + Flow

Tone + Flow • 38m

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  • 43 Min Tone + Flow

    A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

  • 8/9 - Tone + Flow Live Workout

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

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