Up Next in Tone + Flow

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  24:07

  24 Min Tone + Flow

  24 Min Tone + Flow

  A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

  Recommended Equipment: Ankle weights (optional)

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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  29:30

  15/12 - Tone + Flow Live Workout

  15/12 - Tone + Flow Live Workout

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  36:43

  14/3 - Full Body Live Workout

  14/3 - Full Body Live Workout

  Tone and flow your way through a full body series focussing on mobilizing and activating the body!

  Recommended for all fitness Levels, workout can be done from anywhere.

  Follicular Phase in Cycle

  Recommended Equipment: Ankle weights