7/3 - Full Body Live Workout
Tone + Flow • 34m
Tone and flow your way through a full body gentle live series focussing on outter thighs + core!
Cycle Syncing: Phase 1 (Menstrual)
Recommended Equipment: Ankle weights
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37 Min Tone + Flow
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Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...
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25/8/22 - 30 Min Tone + Flow
Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...
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37 Min Tone + Flow
Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!
Recommended Equipment: Ankle Weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
