Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.

Recommended Equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...

Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.

Recommended Equipment: ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: ...

This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a full body series focussing on mobilizing and activating the body!

Recommended for all fitness Levels, workout can be done from anywhere.

Follicular Phase in Cycle

Recommended Equipment: Ankle weights

Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.

*Menstrual Phase

Recommended equipment: Ankle weights

Tone and flow your full body with this 30 minute live series!

Recommended Equipment: Ankle weights

Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light set of hand weights

Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels

Cycle Syncing: Luteal Phase

Recommended Equipment: Ankle weights and light hand weights

Tone and flow the full body with this yoga + pilates style of movement!

Recommended equipment: Ankle weights

Tone and flow your full body with this low impact workout!

Recommended equipment: Ankle weights and light set of hand weights

Tone and flow your way through this full body low impact bust spicy live series!

Cycle Syncing: Luteal Phase

Recommended equipment: Ankle weights

Tone and flow your way through this low impact series focussed on lengthening and sculpting the bod!

Recommended equipment: Ankle weights

Tone and flow your way through this low impact series focussing on lengthening and sculpting!

Recommended equipment: Ankle weights

Tone + flow your way through a low impact, full body, pilates inspired series!

Cycle Syncing: Luteal + Menstrual phase
Recommended Equipment: Ankle weights, light hand weights

Tone and flow your way through this full body series focussed on activating and lengthening!

Recommended equipment: Ankle weights

Tone and flow your way through a low impact series of mobility and sculpting!

Recommended equipment: Ankle weights

Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact, full body firey series!

Recommended equipment: ankle weights

Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

Recommended equipment: Ankle weights