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Watch this video and more on Sweat With Kelsey

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10 Min Ab Burn

Travel Series • 11m

Up Next in Travel Series

  • 22 Min Booty + Core Glider Workout

    Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

    Recommended Equipment: 2 sliders/towels, weight optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...

  • 10 Min Glute Activation

    Follow along for the perfect lower body pre-workout activation series or for days where you're looking for a quick and efficient booty burn. I recommend completing a mobility series prior to activation, followed by your workout.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Cur...

  • 30 Min Full Body Chair Workout

    This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.

    Recommended Equipment: Dumbbells or household weighted items are optional, booty band...

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