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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

9 Min Power Core

Travel Series • 9m 27s

Up Next in Travel Series

  • 17 Min Beginner Legs + Booty

    Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.

    Recommended equipment: Ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...

  • 19 Min Beginner Legs, Butt + Abs

    Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

  • 34 Min Full Body HIIT

    Burn up a full body sweat with this high-intensity cardio series focussed getting the heart rate up! Modifications included along with a quick warmup and cool down.

    Recommended Equipment: Light hand weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

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