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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

12 Min Power Core

Travel Series • 11m

Up Next in Travel Series

  • 22 Min Full Body HIIT

    A quickie but a goodie! Follow along for a 22 minute full body weight high intensity sweat leaving you with a total body burn. Pre-workout full body mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...

  • 23 Min Cardio + Core

    Pump your heart rate all the way up and burn out the core with this sweaty series! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • 25 Min Full Body Sculpt

    Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

    Recommended equipment: Body weight series but can add band or light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

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