Up Next in Travel Series

• 

  29:30

  15/12 - Tone + Flow Live Workout

  15/12 - Tone + Flow Live Workout

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  21:33

  21 Min Cardio + Core

  21 Min Cardio + Core

  Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

  Recommended Equipment: Body weight series but can use ankle weights or light hand weights

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

• 

  27:32

  27 Min Mobility + Core

  27 Min Mobility + Core

  Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.

  Recommended Equipment: Body weight series or ankle weights are optional

  Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...