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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15/12 - Tone + Flow Live Workout

Travel Series • 29m

Up Next in Travel Series

  • 21 Min Cardio + Core

    Fire up the heart rate and burn out the core with this killer body weight cardio circuit! No warmup or cool down included.

    Recommended Equipment: Body weight series but can use ankle weights or light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh...

  • 27 Mobility + Core

    Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.

    Recommended Equipment: Body weight series or ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...