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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

18 Min Full Body Mobility Flow

Travel Series • 18m

Up Next in Travel Series

  • 23 Min Banded Legs + Booty

    Burn out the legs and booty with this spicy series by using a band only OR opt for body weight. No warmup or cool down included. Recommended for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

  • 36 Min Full Body HIIT

    Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!

  • 21 Full Body Mobility

    The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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