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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15 Min Neck + Shoulder Mobility

Travel Series • 16m

Up Next in Travel Series

  • 38 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8...

  • 21 Min Full Body Sculpt

    Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.

    Recommended Equipment: Set of dumbbells or weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://op...

  • 22 Min HIIT + Core

    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...