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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

16 Min Unlock your Hips Series

Travel Series • 16m

Up Next in Travel Series

  • 15 Min Booty HIIT

    15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.

    Recommended Equipment: Workout is body weight but can use band and/or ankle weights

    Suggested Spotify Playlist Curated...

  • 10 Min Ab Burn

    10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 22 Min Booty + Core Glider Workout

    Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

    Recommended Equipment: 2 sliders/towels, weight optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...

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