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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

17 Min Toned Arms

Travel Series • 17m

Up Next in Travel Series

  • 50 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

  • 35 Min Full Body HIIT

    Burn up a major sweat w/ this full body HIIT series for all fitness levels, weight optional! Warmup and cool down included

    Recommended Equipment: (Optional) Ankle weights, dumbbell or weighted object

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

  • 15 Min Neck + Shoulder Mobility

    Relax and release tension in your neck and shoulders throughout your day with this mobility series! Recommended as a warm-up or a stand alone series.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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