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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

20 Min Weighted Core

Travel Series • 19m

Up Next in Travel Series

  • 35 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16 Min Banded Glutes

    Quickie banded legs and booty series to fire up the lower body! Workout can also be completed body weight. Recommended for all fitness levels, warmup and cool down not included.

    Recommended Equipment: Booty band

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

  • 25/8/22 - 30 Min Tone + Flow

    Tone and flow the full body with this series focussed on lengthening, activation and strength! Recommended for all fitness levels

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...