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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

23 Min Ankle Weight Booty + Legs

Travel Series • 22m

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  • 24 Min Banded Booty + Legs

    Your new go-to banded booty burn! This 24 minute workout includes a standing and mat series activating and burning out your entire lower body in under 25 minutes. Pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Booty band

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  • 35 Min Inner + Outter Thigh

    Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.

    Recommended Equipment: Ankle weights (workout can also be done bodyweight)

    ...

  • 15 Min Tabata Burn

    Get your heart rate UP with this 15 minute fat burner Tabata workout incorporating body weight movements at a 20sec work/10sec rest interval. Beginners take each interval at your own pace and break when needed. Pre workout mobility routine is recommended.

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