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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

25 Min Cardio, Legs + Booty

Travel Series • 25m

Up Next in Travel Series

  • 18 Min Arm Burnout

    A quickie but a goodie! This 18 minute arm burnout is done using 1lb-3lb wrist weight or dumbbells, working through continuous movements leaving the arms, shoulders and back on fire. Pre-workout upper body mobility session is recommended.

    Recommended Equipment: Ankle weights or light household i...

  • 20 Min Int/Adv. HIIT

    Activate your fully body with this intermediate/advanced. HIIT sessions incorporating light/med weight. Pre workout mobility routine is recommended.

    Recommended Equipment: Light/med weights or ankle weights (weight is optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify...

  • 15 Min Booty Blast

    Fire up the booty with this 15 minute quickie series targeting the legs and glutes! Pre-workout mobility series recommend and suitable for all fitness levels.

    Recommended Equipment: Booty band

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

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