25 Min Full Body HIIT (No Equipment)
Travel Series • 25m
Get a full body high-intensity cardio burn with this 25 minute body weight series! Low impact + high impact variations included in the workout, suitable for all fitness levels. Workout is body weight.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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20 Min Mobility + Core
This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels
Suggested Spotify Playlists Curated by Kelsey:
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19 Min Stretch + Flow
Open up and unwind your body with this stretch and flow series! No equipment needed, ideal for days your body is craving a good stretch.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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15 Min Active Recovery
Looking for some light movement on your rest day? This 15 minute active recovery session combines dynamic movement with light cardio that will elevate your heart rate and assist with muscle recovery.
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...
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