33 Min Tone + Flow
Travel Series • 33m
Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.
Recommended Equipment: ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
32 Min Tone + Flow
The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlist Curated by Kelsey: ...
25 Min Full Body HIIT (No Equipment)
Get a full body high-intensity cardio burn with this 25 minute body weight series! Low impact + high impact variations included in the workout, suitable for all fitness levels. Workout is body weight.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...
20 Min Mobility + Core
This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels
Suggested Spotify Playlists Curated by Kelsey: