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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Inner + Outter Thigh

Travel Series • 35m

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    Get your heart rate UP with this 15 minute fat burner Tabata workout incorporating body weight movements at a 20sec work/10sec rest interval. Beginners take each interval at your own pace and break when needed. Pre workout mobility routine is recommended.

    Suggested Spotify Playlist Curated by K...

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    Core focussed 20 minute workout for all fitness levels using your own body weight. Modifications and progressions are included for different fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 14 Min Morning Flow + Stretch

    Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

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