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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

38 Min Tone + Flow

Travel Series • 38m

Up Next in Travel Series

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    Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.

    Recommended Equipment: Set of dumbbells or weighted objects, booty band

    Suggested Spotify Playlists Curated by Kelsey: https://op...

  • 22 Min HIIT + Core

    A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

  • 30 Min Full Body HIIT

    Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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