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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

5 Min Quickie Cooldown

Travel Series • 7m 12s

Up Next in Travel Series

  • 5 Min Quickie Warmup

    The perfect 5 minute dynamic series to wake up your body! Also great pre-run or other form of exercise. No excuses!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16 Min Unlock your Hips Series

    Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 15 Min Booty HIIT

    15 minute combination of cardio + booty work, prepare to sweat and burn! The perfect workout if you're on-the-go looking for a quick sweat or use in combination/as a finisher.

    Recommended Equipment: Workout is body weight but can use band and/or ankle weights

    Suggested Spotify Playlist Curated...

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