Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Relax and release tension in your neck and shoulders throughout your day with this mobility series! Recommended as a warm-up or a stand alone series.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

Full body quickie series focused on strengthening and sculpting while getting the heart rate up! No warmup or cool down included. Recommended for all fitness levels.

Recommended Equipment: Set of dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey: https://op...

A series focussed on turning on a serious sweat while targeting the core! Recommended for all fitness levels, modifications provided. Quick warmup included.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w...

Burn up a major sweat + work your total body with this high intensity series for all fitness level! Warmup and cool down, low impact modifications provided.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

Recommended Equipment: Ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

Fire up the core with this quick but spicy ab focussed series, no equipment needed! Recommended for all fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.

Recommended Equipment: Booty band

Suggested Spotify Playli...

This 5 minute core quickie will have the abs and upper body on FIRE! Not recommended for anyone who holds a lot of tension in their shoulders and neck.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

Activate and wake up your full body with this mobility series focussed on waking up the core! Recommended to all fitness levels and can be used as a warm-up series.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights, light set of weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

Burnout the booty and the core with this bodyweight banded killer series! Recommended for all fitness level, warmup and cool down included.

Recommended Equipment: Booty band

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P...

Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Build + tone your lower body with this legs + booty focussed series, weight is optional! Recommended for all fitness levels, warm-up and cool-down included.

Recommended Equipment: Booty band, Dumbbells or Weighted Objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/us...

A spicy full body pilates inspired series designed to open up, lengthen + strengthen the body! Recommended for all fitness levels, no warmup or cool down necessary.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5...

A quick but firey series that will leave your full upper body feeling sculpted!

Recommended Equipment: Light/Med Dumbbells or Household Items

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Activate and engage your entire body with this sculpting series focussed on strengthening! Warm-up and cool-down included, recommended for all fitness levels.

Recommended Equipment: Light/Med Dumbbells or Household Items

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

Elevate your heart rate and burn out your core with this killer body weight HIIT style series! Recommended for all fitness levels, warm-up and cool-down included.

Recommended Equipment: Wrist weights or light weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify....

Try this short but spicy series to get your core activated and fired up for the day! The perfect finisher or short series if you're pressed for time. No equipment needed, pre-workout hip mobility recommended

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

Let's tone, flow and move our bodies to lengthen, lean and mobilize for the ultimate series!

Recommended Equipment: Ankle Weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Get ready for a full body SWEAT with this 35 min body weight HIIT series! Low impact variations making the series suitable for all fitness levels. Warm-up and cool-down included.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...