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Watch this video and more on Sweat With Kelsey
A 9 minute guided meditation that will have you feeling a renewed sense of wonder, peace and magic for your day ahead lead by Anna Gala.
Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.
Recommended equipment: Light set + Med/Heavy set of weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMe...