15 Min Mobility + 20 Min Weighted Core

15 Min Mobility + 20 Min Weighted Core

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15 Min Mobility + 20 Min Weighted Core
  • 15 Min Shoulders, Hamstrings + Hip Mobility

    Unlock your joints, open up your body and reduce pain and tension with this 15 minute series! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 20 Min Weighted Core

    Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.

    Recommended equipment: Set of dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx...