8am Live Workout OR 21 Min Mobility + 11 Min Core

8am Live Workout OR 21 Min Mobility + 11 Min Core

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8am Live Workout OR 21 Min Mobility + 11 Min Core
  • 11 Min Core

    Quickie core series focussed on sculpting and strengthening the abs using body weight only! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://ope...

  • 21 Full Body Mobility

    The perfect pre-workout full body mobility series to open up the joints and reduce pain + tension! Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 11/22 - Toned Butt + Core Live Workout

    Burnout your lower body and core with this series focussed on toning and sculpting!

    Recommended equipment: Ankle weights + dumbbells or weighted objects