7:30AM EST FB Live + 20 Min Mobility + Core

7:30AM EST FB Live + 20 Min Mobility + Core

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7:30AM EST FB Live + 20 Min Mobility + Core
  • 20 Mobility + Core

    The perfect combination of quickie core and mobility work to open and fire up the body for the day! This routine can be done on it's own or as an active warmup before another series.

    Recommended Equipment: Ankle Weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: https://open.spoti...