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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

35 Min Cardio, Core + Arms

30-60 Minute Workouts • 34m

Up Next in 30-60 Minute Workouts

  • 60 Min Weighted Lower Body

    60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.

    Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional

    Suggested Spotify Playlist Curated by K...

  • 55 Min Weighted Full Body

    Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.

    Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights

    Suggested Spotify Playlist Curated by K...

  • 55 Min Weighted Upper Body + Core

    Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.

    Recommended Equipment: Lighter set of weights, medium set of weights.

    Suggested Spotify Playlist Curated by Kelsey: https://op...

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