35 Min Cardio, Core + Arms
30-60 Minute Workouts • 34m
Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.
Recommended Equipment: Set of dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in 30-60 Minute Workouts
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60 Min Weighted Lower Body
60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.
Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional
Suggested Spotify Playlist Curated by K...
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55 Min Weighted Full Body
Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.
Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights
Suggested Spotify Playlist Curated by K...
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55 Min Weighted Upper Body + Core
Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.
Recommended Equipment: Lighter set of weights, medium set of weights.
Suggested Spotify Playlist Curated by Kelsey: https://op...
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