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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

8/30 LIVE: 30 MIN FULL BODY

Beginner Workouts • 36m

Up Next in Beginner Workouts

  • 27 Min Mobility Flow

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

  • 41 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 36 Min Lower Body Sculpt

    Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...

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