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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

12/9 - Full Body Sculpt Live Workout

Full Body • 35m

Up Next in Full Body

  • 48 Min Full Body Sculpt

    Sculpt and tone your full body with this series incorporating conditioning and strength work! Warmup and cool down included.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...

  • 20/9/22 - Full Body Live Workout

    Mobilize, activate and strengthen your full body with this series!

    Recommended Equipment: Ankle weights, dumbbells or weighted objects (light + heavy)

  • 27 Min Mobility Flow

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...