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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

51 Min Legs, Butt + Core

Legs + Booty • 51m

Up Next in Legs + Booty

  • 19 Min Beginner Legs, Butt + Abs

    Body weight beginner lower body and core series focussed on foundations, form and proper activation! Recommended for individuals who are just starting on their fitness journey.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

  • 17 Min Beginner Legs + Booty

    Beginner body weight lower body series focussed on proper alignment, engagement and activation! Recommended for individuals just getting back into their fitness routine.

    Recommended equipment: Ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/us...

  • 16 Min Standing Legs

    Quickie standing leg series focussed on activating and engaging the legs and butt, ankle weights optional! No warmup or cool down included

    Recommended equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy...

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