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Watch this video and more on Sweat With Kelsey

Watch this video and more on Sweat With Kelsey

15/12 - Tone + Flow Live Workout

Pre/Post Natal • 29m

Up Next in Pre/Post Natal

  • 16/12 - Lower Body Live Workout

    Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.

    Recommended equipment: booty band, dumbbells or weighted objects

  • 17/12 Full Body Live workout

    Get your sweat on with this full body sculpt focussed on conditioning and toning!

    Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

  • 27 Mobility + Core

    Mobilize the full body and activate your core with this feel good series! Recommended for all fitness levels.

    Recommended Equipment: Body weight series or ankle weights are optional

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...