34 Min Tone + Flow & 30 Min Outdoor Walk

34 Min Tone + Flow & 30 Min Outdoor Walk

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34 Min Tone + Flow & 30 Min Outdoor Walk
  • 34 Min Tone + Flow

    Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...