40 Min Tone + Flow

40 Min Tone + Flow

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40 Min Tone + Flow
  • 40 Min Tone + Flow

    Spicy Tone + Flow series to open up and activate the full body with an extra emphasis on legs + abs! Combination of mobility and yoga/pilates inspired movements. Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: htt...